The scientific name of cantaloupe fruit is cucumis melo and is commonly known as rock melon, musk melon or sweet melon. It belongs to the cucumber family. The cantaloupe is a very soft, juicy and orange or yellow colored fruit that emits a musky aroma when ripe. The cantaloupe is very high in antioxidants that are known for there cancer fighting abilities and in avoiding heart diseases.
The cantaloupe calories content depends on the size of serving. A small sized cantaloupe can have 150 calories while a medium sized cantaloupe can contain 190 calories. Around 270 calories may be present in large cantaloupes. In general the cantaloupe calories are generally low.
The cantaloupe calories being low in content can be included in the diet wherein one needs to keep a control on the calorie intake and normalize the body weight. The increase in cantaloupe calories intake is also not harmful as it helps in maintaining metabolism efficiently.
To be able to choose a cantaloupe is important as difference in size can be indicator of the exact amount of cantaloupe calories. The benefits of new varieties of cantaloupe is uniform but some are sweeter compared to others. The deciding factor of cantaloupe calories is not the appearance but its weight which means a cantaloupe that is heavy in proportion to its size is of good quality. Good quality cantaloupe is known for the firmness and slight flexibility. The fruit is characterized by a pleasant smell or scent that’s not too pronounced.
Cantaloupe calories can be the reason why cantaloupe is used as an excellent option in weight loss program. The cantaloupes constitutes a part of healthy diet as they are rich in all the nutrients required by body and also are not fattening in any way.
The nutritional value of cantaloupe is due to presence of high dietary fibre and potassium, vitamins such as Vitamins A, B and C and is low in saturated fats and sodium content. In a standard serving consisting of 100gms the amount of cantaloupe calories is 34 kcal (141kJ) whereas 1 cup or 177gms of serving can have 60kcal (250kJ) of cantaloupe calories.
In the final analysis the cantaloupe calories can be calculated depending on the size of serving. 1 ounce or 28gm of melon contains 10 calories; a small melon with a diameter of 4.25” can have 150 calories. Very large sized fruits with a diameter of 6.25” constitute around 227 cantaloupe calories
{ 0 comments }
